Holly Kicks Fitness
Holly Kicks Fitness
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Holly Kicks Fitness

Kickstarting Healthy Lifestyles

Kickstarting Healthy LifestylesKickstarting Healthy LifestylesKickstarting Healthy Lifestyles

Let's work together!

Holly Kicks Fitness

Kickstarting Healthy Lifestyles

Kickstarting Healthy LifestylesKickstarting Healthy LifestylesKickstarting Healthy Lifestyles

Let's work together!

Welcome

In my experience, there are three key components to making rapid and sustainable changes to your health. Nutrition, Exercise, and Mindset. One without the other might work for a short-term solution, but all three together is the key to making sustainable and life-long changes.


I have been a Health Coach and Fitness Instructor for nearly a decade. I specialize in helping people achieve rapid and sustainable results - in a HEALTHY way.


Consultations are always free.  

Fitness

Nutrition

Nutrition

Caring for your body through safe and effective exercise is one of the most important aspects to having a healthy body.  I offer classes, personal training and online programs for students of all fitness levels.    

Nutrition

Nutrition

Nutrition

My approach to nutrition and weight loss is to help you find what foods work with your body's unique chemistry.  By making key changes, you can reduce inflammation while also boosting your metabolism - so you lose weight fast and forever.  I offer progressive and customized meal plans to achieve sustainable, non-restrictive, lifelong habits. 


Mindset

Nutrition

Mindset

Having a strong body is important for your health while having a focused mind is important for your journey. I'll help you on your search for well-being, personal growth and fulfillment.

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    If  you are ready to start living a healthy lifestyle, message me to get  started! Everyone has a unique situation, and I'll strive to accommodate  yours.

    Holly Kicks Fitness

    (503) 481-4949

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