Caring for your body through safe and effective exercise is one of the most important aspects to having a healthy body.  I offer classes and online programs for students of all fitness levels.    

My approach to nutrition and weight loss is to help you find what foods work with your body's unique chemistry.  By making key changes, you can reduce inflammation while also boosting your metabolism - so you lose weight fast and forever.  I offer progressive and customized meal plans to achieve sustainable, non-restrictive, lifelong habits. 

Having a strong body is important for your health while having a focused mind is important for your journey. I'll help you on your search for well-being, personal growth and fulfillment.