4 Week Daily Guided program - $650.00 (this is 30% off for enrolling through Holly's website)
If you're over 35ish, tried many diets/cleanses that just don't work for you or don't feel sustainable when you finish, feel like your metabolism has slowed and this is "just how it is now", have been eating "healthy" foods and cannot lose weight - or even gain weight, have digestive issues that you can't figure out, and would love for someone to help figure it out for you - then this is the plan for you.
This is no ordinary elimination diet or allergy testing diet. This is learning what foods and combinations of foods are wreaking havoc on YOUR body and learning what to eat to ignite your metabolism. This is beyond macros and calories. This is personal nutrition coaching.
*After purchase you'll receive instructions for scheduling our consultation call, and receive all information to get started.
Join Holly for your daily dose of motivation through Mindful Tabatas!
Tabatas: 20 seconds of exercise followed by a 10 second rest, repeated 8 times = 4 minutes. 20 seconds at a time, 4 minutes a day!
Why only 4 minutes? Just 4 minutes of body conditioning-meditation drills will awaken your whole body to feel energized and focused. Holly skillfully guides you through each drill to link movement, thoughts, and emotions to create new responses and patterns in your life. Our minds need regular exercise and training just as much as our bodies do - so imagine what happens when we combine both. When your heart is pumping, your mind is focused, and your emotions are heightened - you will feel vibrant and unstoppable - and that's when lasting change occurs.
Do your Mindful Tabatas any time of the day:
- Start your day awakened and energized
- An afternoon pick-me-up
- Refocus at the end of the day
- Add to the end of your regular workout as a final burst of energy
- Stack the whole week to create a longer 30 minute workout
- Mix it up!
No matter how you use your Mindful Tabatas - when your body, mind, and emotions connect - everything shifts. This is a life changing daily 4 minute practice.
30, 45, and 60 minute classes
This high-intensity flow infused with cardio and functional fitness is sure to empower you from the inside out! Expertly sequenced, masterfully guided, Holly "kicks" up the intensity in this spirited class set to a dynamic soundtrack - So fun!
To access classes, you will be redirected to YoYoYogi, your special discount is auto applied through this link.